Wheat flour, white, all-purpose, enriched, calcium-fortified has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Navel Oranges VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 500 calories of Navel Oranges vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Navel Oranges have more Vitamin A, 4.4 times more Vitamin B5, 13.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 18.6 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Navel Oranges have 1.3 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 1.6 times more Phosphorus, 11.5 times more Potassium and 53.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 4.8 times more Iron and 3.2 times more Manganese than Raw Navel Oranges.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate and 6.1 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.