Comparing Nutrients in 500 calories Navel OrangesVS Soft White Wheat
Weight per 500 calories
Navel Oranges
1020g
Soft White Wheat
147g
Soft White Wheat has 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Soft White Wheat?
Navel Oranges VS Soft White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Soft White Wheat?
Lets compare vitamin content per 500 calories of Navel Oranges vs Soft White Wheat:
500 calories of Navel Oranges have more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Soft White Wheat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Soft White Wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Soft White Wheat:
500 calories of Navel Oranges have 8.8 times more Calcium, 2.6 times more Potassium and 57.2 times more Water than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 1.6 times more Copper, 6 times more Iron, 16.9 times more Manganese, 2.5 times more Phosphorus and 6.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Soft White Wheat contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 143.9 times more Sugars and 1.2 times more Fiber than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.