Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Small White Beans with Salt
Weight per 500 calories
Oranges with Peel
794g
Boiled Small White Beans with Salt
352g
Boiled Small White Beans with Salt have 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Small White Beans with Salt?
Oranges With Peel VS Boiled Small White Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Small White Beans with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Small White Beans with Salt:
500 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
While 500 kcal of Boiled Small White Beans with Salt contain 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Small White Beans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Small White Beans with Salt:
500 calories of Oranges with Peel have 2.2 times more Calcium, 1.2 times more Selenium and 2.9 times more Water than Boiled Small White Beans with Salt.
While 500 kcal of Boiled Small White Beans with Salt contain 1.6 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, 52.8 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Small White Beans with Salt contain similar levels of Copper and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Small White Beans with Salt.
While 500 kcal of Boiled Small White Beans with Salt contain 3.5 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Small White Beans with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.