Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Beet Greens
Weight per 500 calories
Oranges with Peel
794g
Boiled Beet Greens
1852g
Oranges with Peel have 2.3 times more energy per 100g than Boiled Beet Greens. It has low energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Beet Greens?
Oranges With Peel VS Boiled Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Beet Greens?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Beet Greens:
500 calories of Oranges with Peel have 1.2 times more Vitamin C than Boiled Beet Greens.
While 500 kcal of Boiled and Drained Beet Greens contain 68.7 times more Vitamin A, 2.7 times more Vitamin B1, 13.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Beet Greens provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Beet Greens:
500 kcal of Boiled and Drained Beet Greens contain 3.8 times more Calcium, 10.3 times more Copper, 5.5 times more Iron, 11.3 times more Magnesium, 4.3 times more Phosphorus, 10.8 times more Potassium, 3 times more Selenium, 281.2 times more Sodium, 10.6 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate than Boiled Beet Greens.
While 500 kcal of Boiled and Drained Beet Greens contain 1.5 times more Fiber and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Beet Greens offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.