Comparing Nutrients in 500 calories Oranges with Peel VS Instant Coffee half the Caffeine
Weight per 500 calories
Oranges with Peel
794g
Instant Coffee half the Caffeine
142g
Regular Instant Coffee half the Caffeine has 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Instant Coffee half the Caffeine ?
Oranges With Peel VS Instant Coffee Half The Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Instant Coffee half the Caffeine :
500 calories of Oranges with Peel have more Vitamin A, 69.8 times more Vitamin B1, 3.8 times more Vitamin B2, 19 times more Vitamin B5, 17.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 10.1 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Instant Coffee half the Caffeine :
500 calories of Oranges with Peel have 2.8 times more Calcium, 2.3 times more Copper and 148.3 times more Water than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 4.2 times more Magnesium, 2.5 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Selenium than Raw Oranges with Peel .
Both Oranges with Peel and Instant Coffee half the Caffeine contain similar levels of Iron per 500 calories.
Both Raw Oranges with Peel as well as Regular Instant Coffee half the Caffeine lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.