Comparing Nutrients in 500 calories Oranges with Peel VS RED BULL Energy Drink
Weight per 500 calories
Oranges with Peel
794g
RED BULL Energy Drink
1163g
Oranges with Peel have 1.5 times more energy per 100g than RED BULL Energy Drink. It has low energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or RED BULL Energy Drink?
Oranges With Peel VS RED BULL Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or RED BULL Energy Drink?
Lets compare vitamin content per 500 calories of Oranges with Peel vs RED BULL Energy Drink:
500 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 3 times more Vitamin B2, 28.8 times more Vitamin B3, 6.8 times more Vitamin B5, 34.1 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs RED BULL Energy Drink:
500 calories of Oranges with Peel have 8 times more Calcium, 19.5 times more Copper, 9.1 times more Iron, more Phosphorus, 44.6 times more Potassium and 2.4 times more Selenium than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 2 times more Magnesium, 28.6 times more Sodium and 1.6 times more Water than Raw Oranges with Peel .
500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as RED BULL Energy Drink lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and 1.9 times more Protein than RED BULL Energy Drink.
Both Oranges with Peel and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.