Comparing Nutrients in 500 calories Oranges with Peel VS Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium
Weight per 500 calories
Oranges with Peel
794g
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium
1724g
Oranges with Peel have 2.2 times more energy per 100g than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium. It has low energy density when compared to other foods. Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium
Oranges With Peel VS Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium:
500 calories of Oranges with Peel have more Copper, more Iron, 6.4 times more Magnesium, more Phosphorus, 2.9 times more Potassium and 3.2 times more Selenium than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
While 500 kcal of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contain 1.3 times more Calcium, 27.2 times more Sodium and 2.5 times more Water than Raw Oranges with Peel .
500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
Both Oranges with Peel and Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.