Comparing Nutrients in 500 calories Oranges with Peel VS Dry Mix Cornbread Bread Stuffing
Weight per 500 calories
Oranges with Peel
794g
Dry Mix Cornbread Bread Stuffing
129g
Dry Mix Cornbread Bread Stuffing has 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dry Mix Cornbread Bread Stuffing?
Oranges With Peel VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Dry Mix Cornbread Bread Stuffing:
500 calories of Oranges with Peel have 10 times more Vitamin A, 1.2 times more Vitamin B1, 7.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 125.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Dry Mix Cornbread Bread Stuffing:
500 calories of Oranges with Peel have 5.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 5.9 times more Potassium and 110.5 times more Water than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 6.8 times more Selenium and 115.7 times more Sodium than Raw Oranges with Peel .
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
Both Raw Oranges with Peel as well as Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate and 1.9 times more Fiber than Dry Mix Cornbread Bread Stuffing.
Both Oranges with Peel and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Oranges with Peel as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.