Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Spears Frozen Broccoli
Weight per 500 calories
Oranges with Peel
794g
Boiled Spears Frozen Broccoli
1786g
Oranges with Peel have 2.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Spears Frozen Broccoli?
Oranges With Peel VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 5.6 times more Phosphorus, 2.1 times more Potassium, 6.1 times more Selenium, 27 times more Sodium, 6.1 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.9 times more Omega 3, 1.5 times more Fiber and 5.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.