Comparing Nutrients in 500 calories Oranges with Peel VS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 500 calories
Oranges with Peel
794g
Candies, hard, dietetic or low calorie (sorbitol)
127g
Candies, hard, dietetic or low calorie (sorbitol) have 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Candies, hard, dietetic or low calorie (sorbitol)?
Oranges With Peel VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Candies, hard, dietetic or low calorie (sorbitol):
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
500 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Candies, hard, dietetic or low calorie (sorbitol):
500 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 7.3 times more Selenium and 367.6 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
500 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Oranges with Peel and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.