Comparing Nutrients in 500 calories Oranges with Peel VS Cereals ready-to-eat, ALPEN
Weight per 500 calories
Oranges with Peel
794g
Cereals ready-to-eat, ALPEN
142g
Cereals ready-to-eat, ALPEN have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals ready-to-eat, ALPEN?
Oranges With Peel VS Cereals Ready-to-eat, ALPEN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cereals ready-to-eat, ALPEN:
500 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 45.6 times more Vitamin C than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 1.4 times more Vitamin B2 than Raw Oranges with Peel .
500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cereals ready-to-eat, ALPEN:
500 calories of Oranges with Peel have 2.7 times more Calcium, 1.5 times more Iron, 2.6 times more Potassium and 62.1 times more Water than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 3 times more Phosphorus, 4.4 times more Selenium and 4.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, ALPEN contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.8 times more Fiber than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.