Comparing Nutrients in 500 calories Oranges with Peel VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 500 calories
Oranges with Peel
794g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Oranges With Peel VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Oranges with Peel have 3 times more Vitamin B2 and 19.6 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 12.9 times more Vitamin A, 2.2 times more Vitamin B1, 6.1 times more Vitamin B3, 3.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Oranges with Peel vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Oranges with Peel have 1.8 times more Potassium and 129.2 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 6.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 6 times more Selenium, 42.1 times more Sodium and 20.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Calcium and Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.6 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 8.4 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 500 calories.