Comparing Nutrients in 500 calories Oranges with Peel VS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 500 calories
Oranges with Peel
794g
Cookies, chocolate chip, commercially prepared, special dietary
111g
Cookies, chocolate chip, commercially prepared, special dietary have 7.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cookies, chocolate chip, commercially prepared, special dietary
Oranges With Peel VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cookies, chocolate chip, commercially prepared, special dietary:
500 calories of Oranges with Peel have 92.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 11.7 times more Vitamin B5, 36.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cookies, chocolate chip, commercially prepared, special dietary:
500 calories of Oranges with Peel have 10.9 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 1.4 times more Phosphorus, 7 times more Potassium, 1.9 times more Selenium and 115.3 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 17.1 times more Sodium than Raw Oranges with Peel .
500 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate, 20.1 times more Fiber and 2.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 7.8 times more Fat, 16.7 times more Saturated Fat, 3 times more Omega 3 and 14.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein