Comparing Nutrients in 500 calories Oranges with Peel VS White Corn flour masa
Weight per 500 calories
Oranges with Peel
794g
White Corn flour masa
138g
White Corn flour masa has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or White Corn flour masa?
Oranges With Peel VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or White Corn flour masa?
Lets compare vitamin content per 500 calories of Oranges with Peel vs White Corn flour masa:
500 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 9.9 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
Both Oranges with Peel and White Corn flour masa provide similar amounts of Vitamin B6 per 500 calories.
500 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as White Corn flour masa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs White Corn flour masa:
500 calories of Oranges with Peel have 2.9 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 4.3 times more Potassium and 48.4 times more Water than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 1.8 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and White Corn flour masa contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 4.1 times more Fiber than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 6.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and White Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as White Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.