Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Oranges With Peel VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
500 calories of Oranges with Peel have more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 11 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
500 calories of Oranges with Peel have 17.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.3 times more Magnesium, 2.3 times more Phosphorus, 108.5 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.8 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.