Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Young Pods With Seeds Cowpeas
Weight per 500 calories
Oranges with Peel
794g
Boiled Young Pods With Seeds Cowpeas
1471g
Oranges with Peel have 1.9 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Young Pods With Seeds Cowpeas?
Oranges With Peel VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Oranges with Peel have 2.3 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 10 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Young Pods With Seeds Cowpeas:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 4 times more Zinc and 2 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 6 times more Omega 3 and 3.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.