Comparing Nutrients in 500 calories Oranges with Peel VS Acorn Flour
Weight per 500 calories
Oranges with Peel
794g
Acorn Flour
100g
Full fat Acorn Flour has 8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Acorn Flour?
Oranges With Peel VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Acorn Flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Acorn Flour:
500 calories of Oranges with Peel have 34.5 times more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Oranges with Peel and Acorn Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Acorn Flour:
500 calories of Oranges with Peel have 12.9 times more Calcium, 5.3 times more Iron, 1.7 times more Phosphorus, 2.2 times more Potassium and 109.1 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Copper than Raw Oranges with Peel .
Both Oranges with Peel and Acorn Flour contain similar levels of Magnesium per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.3 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 12.6 times more Fat, 14.1 times more Saturated Fat and 16.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6