Comparing Nutrients in 500 calories Oranges with Peel VS Japanese Chestnuts
Weight per 500 calories
Oranges with Peel
794g
Japanese Chestnuts
325g
Raw Japanese Chestnuts have 2.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Japanese Chestnuts?
Oranges With Peel VS Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Japanese Chestnuts:
500 calories of Oranges with Peel have 15.9 times more Vitamin A, 3.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Japanese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Japanese Chestnuts:
500 calories of Oranges with Peel have 5.5 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 3.3 times more Water than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.1 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Protein than Japanese Chestnuts.
Both Oranges with Peel and Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.