Comparing Nutrients in 500 calories Oranges with Peel VS Macadamia Nuts
Weight per 500 calories
Oranges with Peel
794g
Macadamia Nuts
69.6g
Raw Macadamia Nuts have 11.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Macadamia Nuts?
Oranges With Peel VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Macadamia Nuts:
500 calories of Oranges with Peel have more Vitamin A, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 31.1 times more Vitamin B9 and 674.3 times more Vitamin C than Macadamia Nuts.
Both Oranges with Peel and Macadamia Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Macadamia Nuts:
500 calories of Oranges with Peel have 9.4 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Potassium, 2.2 times more Selenium and 689.7 times more Water than Macadamia Nuts.
Both Oranges with Peel and Macadamia Nuts contain similar levels of Copper per 500 calories.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Selenium
Both Raw Oranges with Peel as well as Raw Macadamia Nuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 12.8 times more Carbohydrate, 6 times more Fiber and 1.9 times more Protein than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 22.2 times more Fat and 30.2 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Oranges with Peel as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.