Comparing Nutrients in 500 calories Oranges with Peel VS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Oranges with Peel
794g
51% Whole Wheat Pasta with Enriched Semolina
139g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or 51% Whole Wheat Pasta with Enriched Semolina?
Oranges With Peel VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Oranges with Peel vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Oranges with Peel have 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Oranges with Peel have 16 times more Calcium, 1.3 times more Iron, 3.5 times more Potassium and 51.1 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2 times more Phosphorus, 19.1 times more Selenium and 3.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.3 times more Fiber than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.