Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Oranges With Peel VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Oranges with Peel have 4.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Oranges with Peel vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Oranges with Peel have 5 times more Calcium, 3 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 8.5 times more Potassium and 180.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.3 times more Phosphorus, 81.5 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate and 9.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 7.9 times more Fat, 3.2 times more Omega 3 and 9.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6