Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Green Sweet Peppers with Salt
Weight per 500 calories
Oranges with Peel
794g
Boiled Green Sweet Peppers with Salt
1923g
Oranges with Peel have 2.4 times more energy per 100g than Boiled Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Green Sweet Peppers with Salt?
Oranges With Peel VS Boiled Green Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Green Sweet Peppers with Salt:
500 calories of Oranges with Peel have 1.7 times more Vitamin B5 than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 4.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Green Sweet Peppers with Salt:
500 calories of Oranges with Peel have 3.2 times more Calcium than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 2.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 288.3 times more Sodium, 2.6 times more Zinc and 2.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Green Sweet Peppers with Salt contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Fiber than Boiled Green Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.5 times more Omega 3, 5.3 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6