Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Young Pigeonpeas with Salt
Weight per 500 calories
Oranges with Peel
794g
Boiled Young Pigeonpeas with Salt
451g
Boiled and Drained Young Pigeonpeas with Salt have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Young Pigeonpeas with Salt?
Oranges With Peel VS Boiled Young Pigeonpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Young Pigeonpeas with Salt:
500 calories of Oranges with Peel have 11.5 times more Vitamin A, 3.1 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Young Pigeonpeas with Salt:
500 calories of Oranges with Peel have 3 times more Calcium and 2 times more Water than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.6 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 68.1 times more Sodium and 4.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Pigeonpeas with Salt contain similar levels of Copper and Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.9 times more Fiber than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.4 times more Omega 3, 11.1 times more Omega 6 and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6