Comparing Nutrients in 500 calories Oranges with Peel VS Baked Potato Flesh
Weight per 500 calories
Oranges with Peel
794g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Baked Potato Flesh?
Oranges With Peel VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Baked Potato Flesh:
500 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B9 and 8.2 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Baked Potato Flesh provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Baked Potato Flesh:
500 calories of Oranges with Peel have 20.7 times more Calcium, 3.4 times more Iron, 3.4 times more Selenium and 1.6 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 4.4 times more Fiber than Baked Potato Flesh.
Both Oranges with Peel and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.