Comparing Nutrients in 500 calories Oranges with Peel VS Raw Quinoa
Weight per 500 calories
Oranges with Peel
794g
Raw Quinoa
136g
Raw Quinoa has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Raw Quinoa?
Oranges With Peel VS Raw Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Raw Quinoa?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Raw Quinoa:
500 calories of Oranges with Peel have 75.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Quinoa.
Both Oranges with Peel and Raw Quinoa provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Raw Quinoa have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Quinoa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Raw Quinoa:
500 calories of Oranges with Peel have 8.7 times more Calcium, 2 times more Potassium and 36.2 times more Water than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 1.8 times more Copper, 2.4 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Raw Quinoa contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate and 3.8 times more Fiber than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 2.8 times more Omega 3, 11.6 times more Omega 6 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Raw Quinoa offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6