Comparing Nutrients in 500 calories Oranges with Peel VS Squash Seed Kernels
Weight per 500 calories
Oranges with Peel
794g
Squash Seed Kernels
89.4g
Dried Pumpkin And Squash Seed Kernels have 8.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Squash Seed Kernels?
Oranges With Peel VS Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Squash Seed Kernels:
500 calories of Oranges with Peel have 115.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 331.6 times more Vitamin C than Squash Seed Kernels.
Both Oranges with Peel and Squash Seed Kernels provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Squash Seed Kernels:
500 calories of Oranges with Peel have 13.5 times more Calcium, 2.1 times more Potassium and 139.6 times more Water than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.7 times more Copper, 4.8 times more Magnesium, 6.3 times more Phosphorus, 1.5 times more Selenium and 8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Squash Seed Kernels contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 12.8 times more Carbohydrate and 6.7 times more Fiber than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 18.4 times more Fat, 27.9 times more Saturated Fat, 53 times more Omega 6 and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Squash Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Raw Oranges with Peel as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.