Comparing Nutrients in 500 calories Oranges with Peel VS SILK Vanilla, soymilk
Weight per 500 calories
Oranges with Peel
794g
SILK Vanilla, soymilk
1220g
Oranges with Peel have 1.5 times more energy per 100g than SILK Vanilla, soymilk. It has low energy density when compared to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or SILK Vanilla, soymilk?
Oranges With Peel VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Oranges with Peel vs SILK Vanilla, soymilk:
500 calories of Oranges with Peel have 2 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 6.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
500 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs SILK Vanilla, soymilk:
500 kcal of SILK Vanilla, soymilk contain 2.7 times more Calcium, 1.8 times more Magnesium, 5 times more Selenium, 30 times more Sodium, 3.5 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and SILK Vanilla, soymilk contain similar levels of Iron and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Carbohydrate and 7.3 times more Fiber than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 7.4 times more Fat and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and SILK Vanilla, soymilk offer comparable quantities of Energy per 500 calories.