Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Oranges with Peel
794g
Snacks, popcorn, caramel-coated, with peanuts
125g
Snacks, popcorn, caramel-coated, with peanuts have 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, popcorn, caramel-coated, with peanuts?
Oranges With Peel VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Oranges with Peel have 20.6 times more Vitamin A, 12.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Oranges with Peel have 6.7 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 3.5 times more Potassium and 158.3 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 13.9 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 4.1 times more Fat and 11.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 500 calories.