Comparing Nutrients in 500 calories Oranges with Peel VS Low-fat Soy Flour
Weight per 500 calories
Oranges with Peel
794g
Low-fat Soy Flour
134g
Low-fat Soy Flour has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Low-fat Soy Flour?
Oranges With Peel VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Low-fat Soy Flour:
500 calories of Oranges with Peel have 38.4 times more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Low-fat Soy Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Low-fat Soy Flour:
500 calories of Oranges with Peel have 1.5 times more Calcium and 105.4 times more Water than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 4.8 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium, 14.3 times more Selenium and 6.3 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3 times more Carbohydrate and 1.7 times more Fiber than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 5 times more Fat, 5.9 times more Omega 3, 14.1 times more Omega 6 and 6.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Low-fat Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6