Comparing Nutrients in 500 calories Oranges with Peel VS Canned Spinach with Liquids and Salt
Weight per 500 calories
Oranges with Peel
794g
Canned Spinach with Liquids and Salt
2632g
Oranges with Peel have 3.3 times more energy per 100g than Canned Spinach with Liquids and Salt. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Spinach with Liquids and Salt?
Oranges With Peel VS Canned Spinach With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Spinach with Liquids and Salt:
500 calories of Oranges with Peel have 1.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 103 times more Vitamin A, 7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Spinach with Liquids and Salt:
500 kcal of Canned Spinach Solids and Liquids with Salt contain 3.9 times more Calcium, 6.7 times more Copper, 6.5 times more Iron, 13.3 times more Magnesium, 4.8 times more Phosphorus, 3.9 times more Potassium, 5.7 times more Selenium, 528.9 times more Sodium, 12.7 times more Zinc and 3.8 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 4.1 times more Fat, 25.3 times more Omega 3 and 5.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Spinach with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.