Oranges With Peel VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Frozen Mixed Vegetables with Salt:
- 500 calories of Oranges with Peel have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 21.1 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 500 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 17.3 times more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Oranges with Peel as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Frozen Mixed Vegetables with Salt:
- 500 calories of Oranges with Peel have 2.7 times more Calcium and 2.2 times more Selenium than Cooked Frozen Mixed Vegetables with Salt.
- While 500 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 142.3 times more Sodium and 4.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Iron, Potassium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Oranges with Peel as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.