Comparing Nutrients in 500 calories Oranges with Peel VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 500 calories
Oranges with Peel
794g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Oranges With Peel VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Both Raw Oranges with Peel and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oranges with Peel vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 calories of Oranges with Peel have 1.9 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.9 times more Calcium than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 13.1 times more Carbohydrate and 6.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 10.8 times more Fat, 17.2 times more Saturated Fat and 5.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate