Pancakes, whole-wheat, dry mix, incomplete have 15 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Boiled Cauliflower?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Pancakes, whole-wheat, dry mix, incomplete vs Boiled Cauliflower:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.4 times more Vitamin B2 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 10.1 times more Vitamin B5, 11.4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole-wheat, dry mix, incomplete vs Boiled Cauliflower:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 4.2 times more Selenium and 6.3 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Magnesium, 4.8 times more Potassium, 1.3 times more Zinc and 158.1 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Cauliflower contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 4.5 times more Fat, 83.3 times more Omega 3 and 2.2 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.