Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Tomato Juice with Salt
Weight per 500 calories
Papaya, canned, heavy syrup, drained
243g
Tomato Juice with Salt
2941g
Papaya, canned, heavy syrup, drained has 12.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Tomato Juice with Salt?
Papaya, Canned, Heavy Syrup, Drained VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 80.8 times more Vitamin B1, 63 times more Vitamin B2, 135.9 times more Vitamin B3, 56.5 times more Vitamin B6, 242.7 times more Vitamin C and 92.9 times more Vitamin K than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 5.8 times more Calcium, 50.9 times more Copper, 16.3 times more Iron, 22.2 times more Magnesium, 82.4 times more Manganese, 38.4 times more Phosphorus, 39.2 times more Potassium, 15.1 times more Selenium, 340.6 times more Sodium, 26.7 times more Zinc and 26.4 times more Water than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Papaya, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Fructose, 3.2 times more Fiber and 73.6 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.