Comparing Nutrients in 500 calories Boiled Parsnips with SaltVS Fresh Orange juice
Weight per 500 calories
Boiled Parsnips with Salt
704g
Fresh Orange juice
1111g
Boiled Parsnips with Salt have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Fresh Orange juice?
Boiled Parsnips With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Parsnips with Salt vs Fresh Orange juice:
500 calories of Boiled Parsnips with Salt have 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 15.8 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1 and 6.1 times more Vitamin C than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Boiled and Drained Parsnips with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips with Salt vs Fresh Orange juice:
500 calories of Boiled Parsnips with Salt have 2.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 13.3 times more Manganese, 2.6 times more Phosphorus, 10.8 times more Selenium, 155.9 times more Sodium and 3.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Water than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips with Salt have 12.7 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Sugars than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Parsnips with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.