Comparing Nutrients in 500 calories Cooked Enriched Pasta with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cooked Enriched Pasta with Salt
319g
Cooked Chopped Frozen Broccoli
1786g
Cooked Enriched Pasta with Salt has 5.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Cooked Chopped Frozen Broccoli?
Cooked Enriched Pasta With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 13.7 times more Vitamin B5, 14.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 123.4 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Enriched Pasta with Salt have 6.7 times more Selenium and 2.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 26.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 3.9 times more Manganese, 4.7 times more Phosphorus, 18.1 times more Potassium, 3.1 times more Zinc and 8.2 times more Water than Cooked Enriched Pasta with Salt.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 9.8 times more Omega 3, 14.7 times more Sugars, 9.3 times more Fiber and 3 times more Protein than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Cooked Enriched Pasta with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.