Comparing Nutrients in 500 calories Cooked Enriched Pasta with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Enriched Pasta with Salt
319g
Canned Carrots with Liquids and Salt
2174g
Cooked Enriched Pasta with Salt has 6.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Canned Carrots with Liquids and Salt?
Cooked Enriched Pasta With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Enriched Pasta with Salt have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 15.6 times more Vitamin B6, more Vitamin C, 83.1 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Enriched Pasta with Salt have 9.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 30.2 times more Calcium, 7 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 26.8 times more Potassium, 12.5 times more Sodium, 3.9 times more Zinc and 10.2 times more Water than Cooked Enriched Pasta with Salt.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Enriched Pasta with Salt have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 30 times more Sugars and 6.8 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Cooked Enriched Pasta with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.