Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Pasta with Salt
319g
Canned Tomatoes with Green Chilies
3333g
Cooked Pasta with Salt has 10.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Canned Tomatoes with Green Chilies?
Cooked Pasta With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.8 times more Vitamin B1, 9.9 times more Vitamin B2, 16.7 times more Vitamin B3, 13.8 times more Vitamin B5, 22 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Pasta with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Pasta with Salt have 6.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29.9 times more Calcium, 9.4 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 25.5 times more Potassium, 32 times more Sodium, 2.7 times more Zinc and 15.9 times more Water than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
Both Cooked Pasta with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Cooked Pasta with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Pasta with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.