Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS Canned Carrots with Liquids and Salt
Weight per 500 calories
TINKYADA Cooked Brown Rice Flour Pasta
362g
Canned Carrots with Liquids and Salt
2174g
TINKYADA Cooked Brown Rice Flour Pasta has 6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Canned Carrots with Liquids and Salt?
TINKYADA Cooked Brown Rice Flour Pasta VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 9 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and 196 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Canned Carrots with Liquids and Salt:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 4.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 37.2 times more Calcium, 9 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 41.5 times more Potassium, 360 times more Sodium, 2.1 times more Zinc and 9 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Omega 3, more Sugars and 6.4 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.