Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of TINKYADA Cooked Brown Rice Flour Pasta versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TINKYADA Cooked Brown Rice Flour Pasta vs Canned Carrots with Liquids and Salt:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 5 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and 32.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for TINKYADA Cooked Brown Rice Flour Pasta vs Canned Carrots with Liquids and Salt:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 4 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 27.8 times more Selenium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.5 times more Copper, 6.9 times more Potassium, 60 times more Sodium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 grams.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 6 times more Energy, 7.6 times more Omega 6, 6 times more Carbohydrate and 6 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Sugars than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 100 grams.