Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS Canned Orange Juice
Weight per 500 calories
TINKYADA Cooked Brown Rice Flour Pasta
362g
Canned Orange Juice
1064g
TINKYADA Cooked Brown Rice Flour Pasta has 2.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Canned Orange Juice?
TINKYADA Cooked Brown Rice Flour Pasta VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Canned Orange Juice?
Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Canned Orange Juice:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B5, 17.6 times more Vitamin B9, more Vitamin C and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Canned Orange Juice:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.8 times more Iron, 1.2 times more Magnesium, 19.9 times more Manganese, 1.7 times more Phosphorus, 37.8 times more Selenium and 7.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.9 times more Calcium, 21.6 times more Potassium and 4.1 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Orange Juice contain similar levels of Copper per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.9 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Sugars and more Fructose than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.