Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of TINKYADA Cooked Brown Rice Flour Pasta versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta vs Canned Orange Juice:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 6 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for TINKYADA Cooked Brown Rice Flour Pasta vs Canned Orange Juice:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 3.1 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 58.4 times more Manganese, 5.1 times more Phosphorus, 111 times more Selenium and 20.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 7.4 times more Potassium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 2.9 times more Energy, 15.9 times more Omega 6, 2.9 times more Carbohydrate, 5.7 times more Fiber and 5.1 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Sugars and more Fructose than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.