Comparing Nutrients in 500 calories Cooked Homemade PastaVS Canned Carrots with Salt
Weight per 500 calories
Cooked Homemade Pasta
403g
Canned Carrots with Salt
2000g
Cooked Homemade Pasta has 5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Canned Carrots with Salt?
Cooked Homemade Pasta VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Homemade Pasta vs Canned Carrots with Salt:
500 calories of Cooked Homemade Pasta have 2 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 19.8 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Homemade Pasta vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 20.7 times more Calcium, 8.6 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 11.6 times more Manganese, 3 times more Phosphorus, 46.7 times more Potassium, 16.2 times more Sodium, 3.5 times more Zinc and 6.7 times more Water than Cooked Homemade Pasta Made Without Egg.
500 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Homemade Pasta have 1.4 times more Protein than Canned Carrots with Salt.
Both Cooked Homemade Pasta and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6