Comparing Nutrients in 500 calories Cooked Whole-wheat PastaVS Canned Carrots with Salt
Weight per 500 calories
Cooked Whole-wheat Pasta
336g
Canned Carrots with Salt
2000g
Cooked Whole-wheat Pasta has 6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Canned Carrots with Salt?
Cooked Whole-wheat Pasta VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Whole-wheat Pasta vs Canned Carrots with Salt:
500 calories of Cooked Whole-wheat Pasta have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 97.3 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Whole-wheat Pasta as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Whole-wheat Pasta vs Canned Carrots with Salt:
500 calories of Cooked Whole-wheat Pasta have 15.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 11.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 2 times more Manganese, 11.1 times more Potassium, 360.6 times more Sodium and 9 times more Water than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Whole-wheat Pasta have 1.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Omega 3, 19.7 times more Sugars and 2.3 times more Fiber than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6