Comparing Nutrients in 500 calories Cooked Whole-wheat PastaVS Chilled Orange Juice
Weight per 500 calories
Cooked Whole-wheat Pasta
336g
Chilled Orange Juice
1020g
Cooked Whole-wheat Pasta has 3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Chilled Orange Juice?
Cooked Whole-wheat Pasta VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Whole-wheat Pasta vs Chilled Orange Juice:
500 calories of Cooked Whole-wheat Pasta have 3.7 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Whole-wheat Pasta as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Whole-wheat Pasta vs Chilled Orange Juice:
500 calories of Cooked Whole-wheat Pasta have 1.8 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 18.9 times more Manganese, 2.5 times more Phosphorus, 119.4 times more Selenium and 6.3 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Calcium, 5.6 times more Potassium and 4.3 times more Water than Cooked Whole-wheat Pasta.
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Whole-wheat Pasta have 7.7 times more Omega 6, 4.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 33.7 times more Sugars and 96.9 times more Fructose than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cooked Whole-wheat Pasta as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.