Whole Wheat Pasta has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat Pasta or Baked Potato Flesh?
Whole Wheat Pasta VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Pasta or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Whole Wheat Pasta vs Baked Potato Flesh:
500 calories of Whole Wheat Pasta have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dry Whole-Wheat Pasta as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Pasta vs Baked Potato Flesh:
500 calories of Whole Wheat Pasta have 2.7 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 68.3 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 3.4 times more Potassium and 34.8 times more Water than Dry Whole-Wheat Pasta.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry Whole-Wheat Pasta as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Wheat Pasta have 1.6 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Sugars than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Whole-Wheat Pasta as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.