Comparing Nutrients in 500 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
51% Whole Wheat Pasta with Enriched Semolina
139g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
51% Whole Wheat Pasta with Enriched Semolina has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
51% Whole Wheat Pasta with Enriched Semolina
14%
6%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
51% Whole Wheat Pasta With Enriched Semolina VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 342.5 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium and 73.1 times more Sodium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.2 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Fat and 7.5 times more Saturated Fat than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.