Comparing Nutrients in 1 pound 51% Whole Wheat Pasta with Enriched Semolina VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	56.5% 1637kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 332g	96% 125g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 1.8g	% 0.77g	g per day for Men 19-50 years
Fiber	135% 51.3g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	107% 60g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	245% 39mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.5% 3.18mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.7% 1.1mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	11.3% 113mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	102% 426mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	416% 9.57mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	633% 348μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	1.13% 42g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of 51% Whole Wheat Pasta with Enriched Semolina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 4.5 times more Vitamin B1, 10.1 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for 51% Whole Wheat Pasta with Enriched Semolina vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 1.9 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 3.4 times more Magnesium, 9.6 times more Manganese, 2.6 times more Phosphorus, 768 times more Selenium and 5.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Potassium and 32.6 times more Sodium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 2.2 times more Energy, 2.9 times more Omega 3, 2.8 times more Omega 6, 2.7 times more Carbohydrate, 7.6 times more Sugars, 4.9 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Fat and 3.3 times more Saturated Fat than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6