51% whole wheat Pasta has 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Tomato Puree?
51% Whole Wheat Pasta VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Tomato Puree?
Lets compare vitamin content per 500 calories of 51% whole wheat Pasta vs Tomato Puree:
500 calories of 51% whole wheat Pasta have 1.6 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, 110.4 times more Vitamin E and 36 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for 51% whole wheat Pasta vs Tomato Puree:
500 calories of 51% whole wheat Pasta have 1.4 times more Manganese and 10.4 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.4 times more Calcium, 6.4 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 11.4 times more Potassium, 24.2 times more Sodium, 1.4 times more Zinc and 94.6 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 17.7 times more Sugars, 113.4 times more Fructose and 1.8 times more Fiber than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.