Comparing Nutrients in 500 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Frozen Broccoli Spears
Weight per 500 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Frozen Broccoli Spears
1724g
Peach nectar, canned, with sucralose, without added ascorbic acid has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 6 times more Vitamin A, 2 times more Vitamin B1, 12.8 times more Vitamin B2, 8.7 times more Vitamin B3, 13.6 times more Vitamin B5, 8 times more Vitamin B6, 158.8 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 142.8 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 11.5 times more Calcium, 3.4 times more Copper, 17.4 times more Iron, 6.8 times more Magnesium, 39.3 times more Manganese, 33.2 times more Phosphorus, 14.1 times more Potassium, 16.1 times more Selenium, 2.6 times more Sodium, 57.4 times more Zinc and 1.7 times more Water than Peach nectar, canned, with sucralose, without added ascorbic acid.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.3 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 70.4 times more Omega 3, 50.7 times more Fiber and 51.7 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.